About Jennifer May

About Me

I am a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and couples navigate life's challenges, strengthen relationships, and achieve greater emotional well-being. I hold a Master's degree in Marriage and Family Therapy and provide a compassionate, collaborative environment where clients feel heard, understood, and supported.

I specialize in marriage and relationship concerns, couples counseling, adult ADHD, women's mental health, anxiety, depression, body image and self-esteem concerns, trauma-related stress, grief, and significant life transitions. My work focuses on helping individuals develop emotional awareness, strengthen self-confidence, improve coping skills, and create healthier relationships.

In my work with couples, I help partners improve communication, navigate conflict, understand emotional needs, and rebuild meaningful connections. I believe healthy relationships are strengthened through understanding, emotional safety, and mutual respect.

My therapeutic approach integrates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), somatic-based interventions, trauma-informed care, and person-centered therapy. I help clients understand the connection between thoughts, emotions, physical responses, and relationship patterns while developing practical strategies for meaningful change.

I believe therapy offers an opportunity to build emotional resilience, deepen self-awareness, and strengthen connections with yourself and others. My goal is to create a supportive, nonjudgmental space where you feel empowered to discover your strengths and move forward with greater confidence, clarity, and emotional well-being.