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Mountain Ridge

About La Shreron Moore

About Me

I earned my Master of Social Work from Capella University and have completed training in Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care.

I specialize in supporting individuals across the lifespan who are experiencing anxiety, depression, trauma, relationship difficulties, and life transitions. I am especially passionate about helping adolescents and young adults build confidence and emotional resilience while also supporting adults and older adults through the challenges and adjustments that accompany different stages of life.

I believe therapy is an opportunity for healing, self-discovery, and personal growth. My goal is to provide a welcoming, nonjudgmental space where clients feel supported and empowered to develop the skills, insight, and confidence needed to create healthier, more fulfilling lives.

My Approach to Therapy

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adolescents, young adults, adults, and older adults navigate life's challenges, strengthen emotional well-being, and develop effective coping strategies. I provide a compassionate, collaborative, and supportive environment where clients feel heard, understood, and empowered to create meaningful change.

I particularly enjoy working with teens and young adults as they navigate academic pressures, social relationships, family dynamics, identity development, self-esteem, and increasing independence. My goal is to help younger clients build emotional resilience, improve communication, strengthen self-confidence, and develop healthy coping skills that support their growth into adulthood.

I also work with adults and older adults experiencing anxiety, depression, relationship concerns, grief, and significant life transitions. I recognize the emotional challenges associated with aging, including changes in independence, retirement, shifting family roles, and loss. I strive to help clients maintain a sense of purpose, strengthen emotional well-being, and adapt to life's evolving circumstances.

My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and strengths-based interventions to help clients better understand the connection between their thoughts, emotions, and behaviors. Treatment is individualized to each client's developmental stage, personal experiences, strengths, and goals.

Areas of Specialty

Adolescent and Teen Mental Health

  • Anxiety, Depression, and Emotional Regulation

  • Self-Esteem and Confidence Building

  • Academic and Social Stress

  • Peer Relationships and Family Conflict

  • Identity Development and Healthy Coping Skills

Young Adult Mental Health

  • Anxiety and Depression

  • Life Transitions and Adjustment

  • Identity Development and Self-Confidence

  • Relationship Challenges and Boundaries

  • Independence and Personal Growth

Adult Mental Health

  • Anxiety and Depression

  • Stress Management and Emotional Wellness

  • Relationship and Family Challenges

  • Trauma and Stress-Related Concerns

  • Self-Esteem and Personal Growth

  • Life Transitions and Adjustment

Older Adult Mental Health and Aging

  • Anxiety and Depression in Later Life

  • Aging-Related Life Transitions

  • Retirement and Changing Family Roles

  • Grief, Loss, and Emotional Adjustment

  • Maintaining Independence and Emotional Wellness

  • Purpose, Identity, and Quality of Life

Trauma and Emotional Wellness

  • Trauma-Informed Support

  • Stress-Related Concerns

  • Emotional Regulation and Resilience

  • Healthy Coping Strategies

  • Mindfulness and Self-Awareness


Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Informed Care

  • Mindfulness-Based Strategies

  • Person-Centered Therapy

  • Strengths-Based Therapy

  • Supportive Psychotherapy

  • Emotional Regulation and Coping Skills Development


Age Range: 13+ | Adolescents, Teens, Young Adults, Adults, and Older Adults

Availability: In-Person and Virtual Therapy

Contact

If you are seeking help for the first time or continuing your mental health journey or professional development, Jody Williams, LCSW, is available to provide the expertise and help you need.

 

You can reach out to her for a free 15-minute consultation. Jody Williams, LCSW, is committed to creating a safe and supportive environment, tailoring therapeutic approaches to each individual, fostering resilience, and promoting overall well-being. 

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For more information, you can visit Jody Williams' profile on Psychology Today. 

Phone Contact: 702-720-2565

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